What’s the bottom line here? When you’re stressed-out, going to the occasional Hatha Yoga class can help you feel more relaxed. Additionally, the women showed significant improvement in HRV scores, the physical measurement of stress in this study. – Benefits of Going to Hatha Yoga Class Once per Week for Eight Weeks: After eight classes, the yoga group once again reduced their Perceived Stress Scale scores – 16.7 percent less than the control group – but the researchers concluded this was not statistically significant. – Benefits of One Hatha Yoga Class: After one 90-minute class, the yoga women had lower scores on the Perceived Stress Scale – a difference of 8.85 percent – compared to the control group, but no significant differences in HRV. The researchers collected data before the first yoga class, after the first yoga class, and after the last yoga class. To measure changes in physical stress, all the women took a heart rate variability (HRV) test. To measure changes in the psychological stress indicators, all the women completed the Perceived Stress Scale survey. The yoga group completed one 90-minute Hatha Yoga class per week for eight weeks, while the control group had no intervention. Sixty-three healthy women between the ages of 40 and 60 participated in this Hatha Yoga and stress study, with 30 women in the yoga group and 33 women in the control group. If you attend yoga classes with the purpose of reducing stress, you might wonder if you benefit from only going to yoga class every once in a while. Sometimes, you only have time to attend yoga classes sporadically. multiple classes.Īs much as we would all love to do yoga regularly, the reality is busy schedules and other commitments can disrupt our ideal yoga schedule. A recent study, published in The Journal of Nursing Research, examines the benefits of taking one Hatha Yoga class vs. The basis of the conclusions in the majority of past studies come from results obtained after students regularly attend about three months of yoga classes. Yoga is clinically shown as an effective way to release, cope with and prevent stress. However, feeling stressed-out does produce real health consequences. Actually, your mind controls how stressed-out you feel and tests to quantify stress measure stress levels based on your self-perception. Unlike anxiety disorder, stress is not a medical condition. Long-term stress, known as chronic stress, reduces your immunity to disease and promotes dysfunction in your digestive, excretory and reproductive systems, according to the National Institutes of Health. Completing one 90-minute yoga class reduces stress.
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